How The Gig Economy Is Beneficial To Those With Mental Health Disorders

How The Gig Economy Is Beneficial To Those With Mental Health Disorders

Photo via Pixabay by Rawpixel

 

With so many people looking for more flexible job options, it’s no wonder the gig economy is doing so well. Freelance or short-term work has so many benefits, not the least of which is a positive effect on mental health. If you suffer from depression or anxiety, working for yourself can help reduce stress and other symptoms that make it difficult to function from day-to-day, since there is a lot less pressure to perform when you’re your own boss.

 

That’s not to say that working for yourself is easy; it requires some dedication and commitment because you have to hold yourself accountable every day for the amount of work that needs to be done. However, with the right mindset and a little organization, you can make your gig a success and possibly even turn it into a career rather than something that’s just temporary.

 

Keep reading to find out more on how the gig economy can help when you’re living with a mental health disorder.

 

Work from home

 

While every gig is different, in many cases you can work from home and make extra money. Blogging or freelance writing, creating items to sell in an online shop, or becoming a virtual assistant are great places to start, but it’s imperative that you have a comfortable and distraction-free place to work. This means setting up a home office or workspace that will allow you to get things done without worrying about your timeline. Getting organized will help you stay on top of all your jobs so that your clients will keep coming back.

 

Set your own hours

 

Living with a mental health disorder can wreak havoc on your ability to function from day-to-day; you may have issues with getting enough rest, making it hard to concentrate at work, or you might struggle with anxiety that makes it difficult to be in an office setting. Working in the gig economy often means you get to set your own hours, allowing you to work when you feel the most productive so you can focus your energy on your needs.

 

Experience being an entrepreneur

 

Many people would love to start their own business but are wary of jumping into a decision that could cost them dearly if it doesn’t pan out. With the gig economy, you can experience many of the same things an entrepreneur does without taking on the risks. Whether you want to open up an Etsy store or work for a rideshare service, there are many ways you can get the benefits of being your own boss without having to take big financial risks.

 

Establish a routine

 

Many individuals who work in the gig economy need to establish a routine to help them organize their day; this helps them get their work done in a timely fashion and prevents anxiety and stress, both of which are hugely beneficial for people who are living with depression or other mental health issues. Finding a routine will prevent you from overworking yourself or from worrying about whether or not you remembered to get everything done at the end of the day.

Living with a mental health disorder can be exhausting, but it doesn’t have to prevent you from having the job you want. Do some research on the types of gigs available to you online or locally, and get organized from the get-go so that you’ll feel in control. With a good plan, you can start earning money quickly and become your own boss.

This is a Guest Post

Brad Krause graduated from college in 2010 and went straight to the corporate world at the headquarters of a popular retail company. But what started as a dream job soured quickly. After four years of working 15-hour days and neglecting his health, he decided enough was enough. Through aiding a friend during a tough time, Brad discovered his real calling-helping people implement self-care practices that improve their overall wellbeing. He created SelfCaring.info to share his own knowledge and the many great resources he finds on his self-care journey.

 

About the author, Gina

We provide green space coaching for businesses and professionals in the Greater Vancouver Area. Our services also include workshops and speaking on topics of Positive Psychology and Stress and Anxiety management.