Episodes

When the plan fails with Gina

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Hello, welcome back to Synergy Mindset’s Podcast, bringing you inspiration and strategy for your personal and professional growth. Today I am sharing a story of how I failed at my plan of running the Boundary Bay Marathon and the Mindset Shift that I was able to achieve to run the 5 K with my son…

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If your life were a book would it be a page turner? If not it’s time to make a change!

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Mindset Monday with Doug Holt   What do you do when others think you have it made but deep inside you still feel like something is missing. You long for more than the life you have right now, what do you do? Doug’s Story Back in 2007, Doug was one of the youngest business owners…

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Fixed and Growth Mindset with Ana Melikian

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Mindset Monday with Ana Melikian Ana shares her fascinating story of moving from Portugal to Phoenix Arizona in the United States. She had been traveling the world speaking in her academic life as a Psychotherapist and left is behind to be with her husband. She had recently finished her PhD and to practice in the…

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Healthy Mind and Hormones with Dr. Cobi

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Woman are like the thermostat of the home, there is a ripple into their families, jobs and everything they do if they are not well. This week on Mindset Monday is our first Practitioner interview with Dr. Cobi from Essential Health Natural Wellness Clinic. We all know it is important to have a healthy body…

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2nd Chance Achieving Health Naturally

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Ashley knows what it is like to feel like life is dark, hope is something for others, health is a dream and it is hard. At her worst point, she had Polycystic ovary syndrome (PCOS), type two diabetes, chronic fatigue, brain fatigue and a list of health issues holding her back from living the life of…

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Mindset Monday Making Massive Dreams Happen

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The Ryan Banks Academy was a dream in Valerie’s Mind for many years before it became a reality for the 2018/2019 school year. She shares the story and mindset behind the school opening. Valerie Groth was a Social Worker in the South side of Chicago and worked with awesome kids facing a lot of challenges. They…

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Mindset Monday Survivors Guilt

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Today on Mindset Monday, Ryan M. Esquivel shares his journey to overcome Survivors Guilt, PTSD and trauma to living a life that is full of love, joy and helping others on their own personal journey. His journey began in February of 2004 when his roommate and best friend was killed in action. He was with…

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How The Gig Economy Is Beneficial To Those With Mental Health Disorders

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How The Gig Economy Is Beneficial To Those With Mental Health Disorders Photo via Pixabay by Rawpixel With so many people looking for more flexible job options, it’s no wonder the gig economy is doing so well. Freelance or short-term work has so many benefits, not the least of which is a positive effect on…

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Business Mom’s Mind Dump

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Take control of your thoughts, reduce your stress and flourish in this season of life.   School is back and for us Professional Mom’s it can be a time of stress or joy. It’s a lot of jugging time; making lunches, putting on make up, getting kids off to school, arranging afterschool care, commuting to…

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Mindset Monday Map Your Dream

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Happy Labour Day! Today is a quick Mindset Monday with your host Gina raw and recorded outdoors right after I made it to the top. Hear how I overcame an obstacle I had dreamed of for years and my plan to work on running my first Marathon. You can do it too, what is that…

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