Episodes

Massive Dreams with Valerie Groth

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The Ryan Banks Academy was a dream in Valerie’s Mind for many years before it became a reality for the 2018/2019 school year. She shares the story and mindset behind the school opening. Valerie Groth was a Social Worker in the South side of Chicago and worked with awesome kids facing a lot of challenges. They…

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Survivors Guilt with Ryan M. Esquivel

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Today on Mindset Monday, Ryan M. Esquivel shares his journey to overcome Survivors Guilt, PTSD and trauma to living a life that is full of love, joy and helping others on their own personal journey. His journey began in February of 2004 when his roommate and best friend was killed in action. He was with…

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How The Gig Economy Is Beneficial To Those With Mental Health Disorders

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How The Gig Economy Is Beneficial To Those With Mental Health Disorders Photo via Pixabay by Rawpixel With so many people looking for more flexible job options, it’s no wonder the gig economy is doing so well. Freelance or short-term work has so many benefits, not the least of which is a positive effect on…

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Business Mom’s Mind Dump

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Take control of your thoughts, reduce your stress and flourish in this season of life.   School is back and for us Professional Mom’s it can be a time of stress or joy. It’s a lot of jugging time; making lunches, putting on make up, getting kids off to school, arranging afterschool care, commuting to…

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Mindset Monday Map Your Dream

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Happy Labour Day! Today is a quick Mindset Monday with your host Gina raw and recorded outdoors right after I made it to the top. Hear how I overcame an obstacle I had dreamed of for years and my plan to work on running my first Marathon. You can do it too, what is that…

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Second Chance Story with Rachel Barber

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When Rachel first found out she had Mitochondrial Dysfunction and experienced her body shutting down she had nearly lost all hope. Severe fatigue and muscle pain had kept her unable to live the life she desired and she took a big risk to find the doctor that kicked off her healing journey.  She took her…

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Thriving with Cerebral Palsy with Heather Hancock

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Heather was born premature and with Cerebral palsy. She was the first handicapped child mainstreamed into Calgary, Alberta’s public school system and subjected to many years of bullying and abuse. At the age of two, her parents were told that she was to be put into an institution because she would never amount to anything. She is…

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4-Day Work Week with Wade Galt

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Mindset Monday Wade hosts the 4-Day Work Week Entrepreneur podcast and is committed to helping 4,444,444 people create their own 4-day work week lifestyle. Wade has a Bachelor’s Degree in Marketing, a Master’s Degree in Mental Health Counseling Psychology, and has been a Certified Integrative (Life) Coach with the (Debbie) Ford Institute. When he’s not…

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The Mindset to Perform with Katrina Froese

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When I went to the Place Maillardville Community Centre for a community event I was drawn to the Princess table and shortly after her performance began. My son and granddaughter were very excited and it didn’t take long for a huge crowd of people to come over. Many were filming and taking pictures as she performed.…

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Arthritis Under 30 with Jacob McCrae

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Jacob McCrae was diagnosed with Psoriatic Arthritis (Rheumatoid) in his 20’s, mind blowing right? He shares the difficulties he faced and the amazing journey he went on to lose over 90 lbs, find exercises that were doable with Arthritis and then he went on to help others. Getting to know him Jacob lives in Richmond and…

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