Daily Coaching Share: Fun and Laughter

Laughter is said to improve health, get blood flowing, lower blood pressure and stress hormones, protect from disease and a whole lot more. Today’s coaching share is about fun and laughter. What got me thinking about this was when I noticed that McDonald’s has decided to retire Ronald McDonald. My memories of being a kid…

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Daily Coaching Share: Pedestal Syndrome

When we are kids we put our parents on pedestals along with Superman, Barbie and many others. As we grow up they begin to fall and it can cause us to feel anger, frustration, and despair. Exercise: In today’s Coaching Share, I ask you these questions: Who have you put on a pedestal? If there is…

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Daily Coaching Share: Accountability Check In

Hello Synergy Community: Today I am checking in to see how you are doing with your daily habits, working towards your 2019 goals. Do you need to be held accountable? Send me a message on the form below and I am happy to do so for you.

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Daily Coaching Share: Intrinsic Motivation

Yesterday we talked about the word, “should” and choosing whether or not we will do something. Today we will deepen upon the mindset of living an intentional life. THIS IS EXCITING!! If you have lived much of your life doing things for others, rewards or because you, “should”, it can change. Intrinsic Motivation: Oxford: An incentive…

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