Daily SC Nature

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Today is day 5 of the Daily Scripture and Coaching Share

Challenge:

Get outside today and enjoy some nature. If you can’t get outside, find a window to look at nature.

I met a lady a few years ago named, Sandra Lin and she is a yoga instructor. She told me that getting outside in nature would help improve my skin and health overall. She told me to get out without makeup or sunglasses and allow the sun to shine on my face, by soaking  up the vitamin D, I would be nourishing my body.

Getting out in nature reduces stress and anxiety and improves creativity. There have been studies done to show that being able to view nature after surgery increased healing. Here the page with the study I found.

Scripture:

Genesis 1: 1In the beginning God created the heavens and the earth.

Mention:

The Nurturing Power of Nature

 

About the author, Gina

Gina interviews experts and people that have overcome great obstacles by sharing their inspiring stories and strategies to help people with their own personal and professional growth.
After overcoming a heart attack in her 30's she became a certified coach and works with Woman, Non-Profits and serves in her community.