No Alcohol Challenge with James Swanwick

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Today I have the privilege of speaking with James Swanwick, the author of the 30 Day No Alcohol Challenge, helping people reduce or quit using alcohol. He will be sharing his own personal Second Chance Story with you after I tell you a bit about his professional life.

He is an Australian – American entrepreneur, a speaker, The CEO of Swanwick Sleep and creator of blue light blocking glasses helping people sleep better.

He has interviewed celebrities including Brad Pitt, Angelina Jolie, George Clooney and Arnold Schwarzenegger. He has been interviewed on podcasts such as Art of Charm and Entrepreneur on Fire and places such as Huffington Post and Psychology Today.

Wow, His time is in high demand, James, thank you for taking the time out of your day to share your story, please take a minute to tell us a bit about yourself so everyone can get to know you.

His Second Chance Story

James decided to try giving up alcohol for 30 days and never started drinking it again. He tells us that he never felt he was an alcoholic but was what society would call a “social drinker”. In 2010 he was staying in a hotel room in Austin Texas and noticed he had put on about 25 lbs over a year just from casual social drinking and one day, he looked in a mirror and noticed he only looked like a 5/10.

The casual drinking was making him just a little bit irritable, slowing him down just a little bit, making him a little bit unhappy, and he had just a little bit less money.

In the 30 days, he lost 13 lbs, noticed his sleep improved, the quality of his friendships began to improve and these small changes led to even more changes.

He began new habits of meditation, self-improvement, watched less tv and read more books. Breaking one habit kindled the spark that led to many new habits that in the end led him to help thousands of other people and create a business. and

About the author, Gina

Gina interviews experts and people that have overcome great obstacles by sharing their inspiring stories and strategies to help people with their own personal and professional growth.
After overcoming a heart attack in her 30's she became a certified coach and works with Woman, Non-Profits and serves in her community.